Thank you for sharing the vision of healthy eating with us at
Hi5 Produce. I only get the opportunity to deliver to a few companies on Monday mornings and it is such a pleasure. Everyone is always so excited to receive their fruit. Some make the announcement "
the fruits here" when they see me with my box. Some people talk to me about their favorite fruit and others ask questions. Although, most places I quietly slip in and slip out I do hope you know that we carefully choose and display your fruit selection. Be on the look out for delicious strawberries from Chiala Farms. Because they come straight from the Morgan Hill/Hollister area you receive them the day after they are picked. Now that's fresh!
Enjoy your fruit the benefits will amaze you!
Did you know you can send the same
delicious fruit as a gift anywhere in the United States? Check out the gift basket and gift box at
www.hi5produce.com.
Denise Locsin, Owner
denise@hi5produce.com
TFL - Train for Life Fitness Tip:
I love going to the hair salon because I get to catch up on all the magazines that I normally don’t get a chance to read. Today, I read an article about aerobic exercise and the long term affects on cognitive function. The article offered wonderful case studies and tests to show that aerobic exercise actually generates a chemical that is used at the nerve endings (synapsis) in the brain. In particular, there was a high concentration of this chemical in the frontal lobe of the brain, which is responsible for multi tasking and short term memory.
Researchers also examined the cognitive affects of stretching and weight training. Although very beneficial in other areas tests showed little affect on the brain chemicals for anaerobic weight training and stretching. Aerobic exercise takes more oxygen to the brain, helps the body get rid of toxins, and now we know we can get smarter.
So let’s get that body moving! I recently took a Zumba class which was so much fun. Zumba is an aerobic class set to Latin music incorporating a blend of many different Latin style dance moves. Fun Fun Fun!!
Nutrition Tip:
Simple meal from our kitchen to yours. If you haven’t switched to wheat pasta let me give you that boast of encouragement. Whole wheat pasta is a good source of protein and fiber. We purchase the Trader Joe's brand, which contains 8 grams of protein 5 grams of fiber, and no saturated fat. The taste is excellent! It is very important that our meals provide an abundance of nutrition so we are not left hungry, which causes us to want to eat too much. Add to that a green salad with balsamic dressing and you have a complete meal in minutes. Best of all you can feel confident that you offered your family a healthy home cooked meal.
Hi5 Produce delivering fresh fruit to the workplace and gifts of fruit across the country!
